Learning To Recognize Genuine Bonds After Chasing Approval In The Wrong Places

This workbook is a guided space for self-reflection, emotional clarity, and inner growth. It helps you slow down, organize your thoughts, and understand the patterns shaping your emotions and decisions.

Through intentional prompts and practical exercises, you’ll learn how to release mental overwhelm, build self-awareness, and reconnect with yourself in a grounded, compassionate way. Designed for both beginners and regular journalers, this workbook supports steady progress without pressure or perfection.

Before you proceed with purchasing this workbook, I recommend visiting my YouTube channel to watch a short guide on how to use it and make the most of the exercises.