FOCUS ON THE GOOD INSTEAD OF THE BAD WORKBOOK

A reflective workbook created to help you gently shift your focus from what drains you to what grounds you without dismissing real emotions. Through guided prompts and honest reflections, you’ll learn to balance your thoughts, recognize recurring patterns, and reconnect with the good that already exists in your life.

Below, you’ll find a sneak peek to give you a sense of the workbook’s layout and inner experience.

This is a 75-page workbook designed to be explored at your own pace.